Heat exhaustion occurs when the body is unable to cool itself off. An individual who is experiencing heat exhaustion will exhibit an increased body temperature; faintness; rapid heartbeat; an ashen or grayish appearance; cold, clammy skin and nausea. You can do any or all of the following to help the person experiencing heat exhaustion, but most of all, seek medical help as quickly as possible.
- Move the person to a shady or air-conditioned location.
- Have the person lie down and elevate their feet slightly.
- Loosen or remove their clothing.
- Use a fan to help cool the person down.
- Seek medical help.
Stings and Insect Bites
If you are allergic to certain insect bites or stings, be sure to bring along whatever medicine you require. Talk to your doctor about allergic reactions that you have experienced. Your doctor can prescribe medicine to help you with the discomfort.
For common stings and bites, relieve the discomfort by applying something cool, such as a wrapped cold pack, to affected area. This will also help reduce inflammation. Cold packs should be wrapped in a towel and placed directly on the affected area.
If you are not feeling well after an insect sting or bite, call for medical help as soon as possible.